START NOW 12-Week Women’s Wellness Plan

AESTHETIC PHYSIQUE
AESTHETIC PHYSIQUE
  • About
  • Coaching
    • Online Coaching
    • 12-Week Women’s Wellness
    • Live Personal Training
    • Trainers
    • Pricing
  • Shop
    • Clothing
  • Corporate Vitality
    • Group Activity
    • Vitality App
  • Contact
    • Contact Us
  • More
    • About
    • Coaching
      • Online Coaching
      • 12-Week Women’s Wellness
      • Live Personal Training
      • Trainers
      • Pricing
    • Shop
      • Clothing
    • Corporate Vitality
      • Group Activity
      • Vitality App
    • Contact
      • Contact Us
  • About
  • Coaching
    • Online Coaching
    • 12-Week Women’s Wellness
    • Live Personal Training
    • Trainers
    • Pricing
  • Shop
    • Clothing
  • Corporate Vitality
    • Group Activity
    • Vitality App
  • Contact
    • Contact Us

ONLINE COACHING

Coaching That Fits Your Life—And Works for the Long Term

Looking to build muscle, lose weight, or simply feel better in your body? Our Online Personal Coaching combines expert guidance in training and nutrition to help you reach your goals—wherever you are, and on your schedule. We don’t believe in quick fixes. Instead, we focus on sustainable results through personalized workout and meal plans tailored to your lifestyle. You'll learn how to fuel and move your body effectively, and develop habits that actually stick.

What makes us different? We take a holistic approach—supporting not just your fitness, but your mindset, sleep, stress, and overall wellbeing. With regular check-ins and ongoing support, we’re here every step of the way. No generic programs. No guesswork. Just a plan that works—for you.

Start your journey today and build a healthier, stronger, and more confident you.

INTAKE

✅ FOR ALL LEVELS

Suitable for all fitness levels, from beginners to advanced. There is never a perfect moment to start; everything is possible, even with parties and holidays in between. We help you navigate these challenges during our online coaching.

✅ 24/7 SUPPORT

 Receive continuous guidance with real-time messaging.

✅ CERTIFIED COACHES

We are certified coaches in both training and nutrition. With multiple studies completed, our support and coaching are grounded in facts, research, and extensive experience.

The trainers

✅ Stay accountable, save €1 per day!

Accountability and consistency are the keys to real progress. That’s why we offer an always-on discount—rewarding you with €1 off for every day you successfully complete your plan.

Learn More

✅ ALL GOALS

Whether you want to lose weight, gain muscle, increase your weight, get fit, or undergo rehabilitation, we are here to help you achieve your specific objectives.

✅ FLEXIBLE CHECK-IN

Connect with your coach from anywhere in the world. Our online platform makes professional fitness guidance convenient and accessible, no matter where you are. 

HOW DOES IT WORK?

1. Getting Started

  • Intake Call: A conversation to understand your goals, lifestyle, and preferences.
  • Intake Form: Fill out a detailed form about your current habits and objectives.
  • Setup Call: Finalize your personalized training and/or nutrition plan. And we will explain how to use the App.

2. First Steps

  • Receive Your First Weekly Plan: Start with a tailored plan to kick off your journey.
  • Plan Your Check-In Day: Choose a fixed day each week for updates, so you can organize your groceries and routine in advance.

3. Daily Tasks

  • Follow Your Plan: Stick to the training and/or nutrition schedule provided.
  • Track Your Progress Daily: Log details like weight, sleep, and energy levels in the app.
  • Update the App Regularly: Ensure your coach has the latest information to support you effectively.
  • 24/7 Chat Support: Stay connected with your coach for any questions or guidance.

4. Weekly Check-In

You’ll receive a personalized video review each week — based on your data in the app.

Your coach will cover:

  • A detailed breakdown of your logged progress
  • Any necessary tweaks to your training or nutrition
  • Insights, motivation, and tips for the week ahead
     

🕒 Important: To receive timely and accurate feedback, make sure all your progress is logged in the app at least 24 hours before the start of your new training week. This allows your coach to prepare your video feedback and ensure your plan is ready on time — with no delays.

5. Feedback & Future Advice

  • Final Feedback Call: At the end of your program, we’ll schedule a call to review your overall progress and experience.
  • Personalized Future Advice: Receive tailored recommendations and strategies to maintain your results and continue improving on your own.
  • Celebrate Your Success: Reflect on your journey and acknowledge the progress you’ve made.-


This ensures you leave the program with the tools and confidence to stay on track with your goals!

* Stay accountable, save €1 for every completed day!

At Aesthetic-Physique, we believe that accountability and consistency are the keys to real progress. That’s why we offer an always-on discount—rewarding you with €1 off for every day you successfully complete your plan—adding up to €28 per month (4 weeks) if you stay fully on track!


This way, the more accountable you stay to your goals, the more you save—while making real progress towards your goal.

Sign me up!

PRICING

Online Coaching

per 4 weeks €69-99

What’s included

  • Intake Form + (video) call 
  • Setup (video) call
  • Personal Training and/or Nutrition Plan
  • Weekly Check-Ins, adjustments to plans based on progress 
  • 24/7 Chat Support
  • Unlimited Access to the App
  • Final Feedback call + Advise


Plans

  • Training and Nutrition: €99 per 4 weeks
  • Training or Nutrition: €69 per 4 weeks

*Stay accountable and get rewarded! Save €1 per completed day on your nutrition and/or training coaching. This discount applies to online coaching. Savings will be paid back at the end of the 12-week program.

Personal Training Plan

one-time €139

Get a tailored workout plan based on your goals and experience. Delivered via our easy-to-use app, you'll have everything you need to train confidently—on your terms.


What’s included

  • Intake form to understand your goals
  • One-time setup (video) call
  • Personal Training Plan made just for you
  • 12 weeks of unlimited app access (training, progress & food tracker)
  • After 12 weeks: app access for €10 per 4 weeks


Ideal for those who want structure, freedom, and real results—without ongoing coaching. 

Live Personal Training

per session €50

During our online live training sessions, we will provide real-time feedback to help you perfect your technique and ensure you're getting the most out of your workouts. All you need is a phone and some wireless earplugs, and you're ready to go. More info here.

*All prices are excluding VAT, each package must be subscribed to for a minimum of 12 weeks, this payment must be made in one instalment. After that, it can be terminated on a monthly basis.

INTAKE ONLINE COACHINGAccountability Coaching*Handbook
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Aesthetic Physique

info@aesthetic-physique.com

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NEW! Women’s Wellness ❀

This 12-week plan is designed for real women—whether you want to drop body fat, feel more in tune with your body, or finally break free from the diet cycle.

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