ONLINE COACHING
Coaching That Fits Your Life—And Works for the Long Term
Looking to build muscle, lose weight, or simply feel better in your body? Our Online Personal Coaching combines expert guidance in training and nutrition to help you reach your goals—wherever you are, and on your schedule. We don’t believe in quick fixes. Instead, we focus on sustainable results through personalized workout and meal plans tailored to your lifestyle. You'll learn how to fuel and move your body effectively, and develop habits that actually stick.
What makes us different? We take a holistic approach—supporting not just your fitness, but your mindset, sleep, stress, and overall wellbeing. With regular check-ins and ongoing support, we’re here every step of the way. No generic programs. No guesswork. Just a plan that works—for you.
Start your journey today and build a healthier, stronger, and more confident you.
Feel Feminine, Confident & Energized
This 12-week plan is designed for real women—whether you want to drop body fat, feel more in tune with your body, or finally break free from the diet cycle. You won’t find crash diets or strict rules here—just a personalized approach that fits your life.
You’ll learn how to eat, move, and feel better—without cutting out everything you love. It’s about balance, building confidence, and creating a lifestyle that lasts.
HOW DOES IT WORK?
1. Getting Started
- Intake Call: A conversation to understand your goals, lifestyle, and preferences.
- Intake Form: Fill out a detailed form about your current habits and objectives.
- Setup Call: We will explain how to use the App.
2. First Steps
- Receive Your First Weekly Plan: Start with a tailored plan to kick off your journey.
- Plan Your Check-In Day: Choose a fixed day each week for updates, so you can organize your groceries and routine in advance.
3. Daily Tasks
- Follow Your Plan: Stick to the training and/or nutrition schedule provided.
- Track Your Progress Daily: Log details like weight, sleep, and energy levels in the app.
- Update the App Regularly: Ensure your coach has the latest information to support you effectively.
- 24/7 Chat Support: Stay connected with your coach for any questions or guidance.
4. Weekly Check-In
You’ll receive a personalized video review each week — based on your data in the app.
Your coach will cover:
- A detailed breakdown of your logged progress
- Any necessary tweaks to your training or nutrition
- Insights, motivation, and tips for the week ahead
🕒 Important: To receive timely and accurate feedback, make sure all your progress is logged in the app at least 24 hours before the start of your new training week. This allows your coach to prepare your video feedback and ensure your plan is ready on time — with no delays.
5. Feedback & Future Advice
- Final Feedback Call: At the end of your program, we’ll schedule a call to review your overall progress and experience.
- Personalized Future Advice: Receive tailored recommendations and strategies to maintain your results and continue improving on your own.
- Celebrate Your Success: Reflect on your journey and acknowledge the progress you’ve made.-
This ensures you leave the program with the tools and confidence to stay on track with your goals!
❀ Are you ready to make life-long changes?
This 12-week plan is designed for real women—whether you want to drop body fat, feel more in tune with your body, or finally break free from the diet cycle.