Online training and nutrition coaching - 25% Bring a Friend Discount

AESTHETIC PHYSIQUE
AESTHETIC PHYSIQUE
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Get in Touch
  • Home
  • Aesthetic Women
    • Over Aesthetic Women
    • Online Coaching
    • Community
    • Blog
  • Coaching
    • Online Coaching
    • Intake
  • Training
    • Company Workout
  • Shop
    • Clothing
  • Contact
Get in Touch

Online Personal Coaching

Nutrition and Training

At Aesthetic Physique, we believe that aesthetic is balance—not only about how you look, but how you feel, move, and live. Our coaching is built on the foundation of harmony between training, nutrition, mindset, and lifestyle.

We take the time to understand how your body works, so we can guide you with a plan that truly fits you. Together, we build healthy habits and lasting discipline—not through strict rules, but by creating routines that feel natural. Over time, discipline becomes effortless, and results become sustainable.

Our approach isn’t about quick fixes or short-term changes. It’s about longevity, strength, confidence, and helping you live a healthier, more balanced life—now and for the future. And throughout the journey, we’re by your side to keep you accountable, supported, and motivated.

INTAKE

Why online coaching?

✅ For all Levels

✅ Certified Coaches

✅ For all Levels

Suitable for all fitness levels, from beginners to advanced. There is never a perfect moment to start; everything is possible, even with parties and holidays in between. We help you navigate these challenges during our online coaching.

✅ 24/7 Support

✅ Certified Coaches

✅ For all Levels

Receive continuous guidance with real-time messaging.

✅ Certified Coaches

✅ Certified Coaches

✅ Certified Coaches

We are certified coaches in both training and nutrition. With multiple studies completed, our support and coaching are grounded in facts, research, and extensive experience.

the team

✅ All Goals

✅ Flexible Check-In

✅ Certified Coaches

Whether your goal is weight loss, muscle gain, fitness, or rehabilitation, we’re here to help.
If you play sports and want to boost performance, prevent injuries, or increase power—football, basketball, boxing, or any sport—we can help you train smarter and perform better.

✅ Flexible Check-In

✅ Flexible Check-In

✅ Flexible Check-In

Connect with your coach from anywhere in the world. Our online platform makes professional fitness guidance convenient and accessible, no matter where you are. 

How does it work?

1. Getting Started

1. Getting Started

1. Getting Started

  • Intake Call: A conversation to understand your goals, lifestyle, and preferences.
  • Intake Form: Fill out a detailed form about your current habits and objectives.
  • Setup Call: We will explain how to use the App.

2. First Steps

1. Getting Started

1. Getting Started

  • Receive Your First Weekly Plan: Start with a tailored plan to kick off your journey.
  • Plan Your Check-In Day: Choose a fixed day each week for updates, so you can organize your groceries and routine in advance.

3. Daily Tasks

1. Getting Started

4. Weekly Check-In

  • Follow Your Plan: Stick to the training and/or nutrition schedule provided.
  • Track Your Progress Daily: Log details like weight, sleep, and energy levels in the app.
  • Update the App Regularly: Ensure your coach has the latest information to support you effectively.
  • 24/7 Chat Support: Stay connected with your coach for any questions or guidance.

4. Weekly Check-In

5. Feedback & Future Advice

4. Weekly Check-In

You’ll receive a personalized video review each week - based on your data in the app. Your coach will cover:

  • A detailed breakdown of your logged progress
  • Any necessary tweaks to your training or nutrition
  • Insights, motivation, and tips for the week ahead

5. Feedback & Future Advice

5. Feedback & Future Advice

5. Feedback & Future Advice

  • Final Feedback Call: At the end of your program, we’ll schedule a call to review your overall progress and experience.
  • Personalized Future Advice: Receive tailored recommendations and strategies to maintain your results and continue improving on your own.
  • Celebrate Your Success: Reflect on your journey and acknowledge the progress you’ve made.-


This ensures you leave the program with the tools and confidence to stay on track with your goals!

sign me up

Pricing

⟢ Online Coaching

per 4 weeks €69-99

What’s included

  • Intake Form + (video) call 
  • Setup (video) call
  • Personal Training and/or Nutrition Plan
  • Weekly Check-Ins, adjustments to plans based on progress 
  • 24/7 Chat Support
  • Unlimited Access to the App
  • Final Feedback call + Advise


Plans

  • Training and Nutrition: €99 per 4 weeks
  • Training or Nutrition: €69 per 4 weeks


*Stay accountable and get rewarded! Save €1 per completed day. This discount applies to online coaching. Savings will be paid back at the end of the 12-week program.

⟢ 12-WeekWomen’s Wellness Plan

12 weeks €249

What’s included

  • Intake Form + (video) call 
  • Setup (video) call
  • Personal Training and/or Nutrition Plan
  • Weekly Check-Ins, adjustments to plans based on progress 
  • 24/7 Chat Support
  • Access to our exclusive Women’s Wellness Community
  • Unlimited Access to the App
  • Final Feedback call + Advise

⟢ Personal Training Plan

Get a tailored workout plan based on your goals and experience. Delivered via our easy-to-use app, you'll have everything you need to train confidently—on your terms.

one-time €139

What’s included

  • Intake form to understand your goals
  • One-time setup (video) call
  • Personal Training Plan made just for you
  • 12 weeks of unlimited app access (training, progress & food tracker)
  • After 12 weeks: app access for €10 per 4 weeks


Ideal for those who want structure, freedom, and real results—without ongoing coaching. 

⟢ Live Personal Training

per session €50

During our online live training sessions, we will provide real-time feedback to help you perfect your technique and ensure you're getting the most out of your workouts. All you need is a phone and some wireless earplugs, and you're ready to go. More info here.

*All prices are excluding VAT, each package must be subscribed to for a minimum of 12 weeks, this payment must be made in one installment. After that, it can be terminated on a monthly basis. App Training Plans are including VAT.

Ready to start?

This form helps me get to know you, your body, and your goals better. The more you share, the more we can tailor the plan to fit your life. Together, we’ll work on helping you feel fitter, more confident, and more balanced—both physically and mentally.

Intake form

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Are you ready to make life-long changes?

Here, online coaching goes beyond just training and nutrition.
You become part of a supportive community of like-minded women who share your mindset and goals.

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