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AESTHETIC PHYSIQUE
AESTHETIC PHYSIQUE
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    • Home
    • Coaching
      • Online Coaching
      • The Trainers
      • Appointments
      • Pricing
      • Intake form
      • Handbook
      • App Training Plan
    • Clothing
      • Clothing
    • Corporate Vitality
      • Vitality App
      • Onsite Workout
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  • Home
  • Coaching
    • Online Coaching
    • The Trainers
    • Appointments
    • Pricing
    • Intake form
    • Handbook
    • App Training Plan
  • Clothing
    • Clothing
  • Corporate Vitality
    • Vitality App
    • Onsite Workout

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ONLINE COACHINg

Are you ready to unleash the healthiest and strongest version of yourself? Our Online Personal Coaching provides expert guidance in both training and nutrition, helping you achieve your goals—whether it's building muscle, losing weight, or enhancing your overall health. We believe in sustainable change, so we focus on teaching you how to maintain a healthy lifestyle for the long term. With personalized workout and meal plans tailored specifically for you, you’ll gain a deeper understanding of your body and its needs. Best of all, you can pursue your goals from anywhere you choose. Let’s unlock your potential and make your journey enjoyable, flexible, and sustainable!

TRAINING AND NUTRITION

ONLINE LIVE PERSONAL TRAINING

ONLINE LIVE PERSONAL TRAINING

Personal trainer online, nutrition and training app. Aesthetic Physique. before and after food coach

Our approach is unique. We support every aspect of your journey, focusing on how you think, feel, and live, not just on weight and appearance. Through check-in calls, we track your progress and help you develop essential skills in nutrition, exercise, sleep, and stress management. We don’t use fixed plans; we create a personalized plan just for you!

How does it work?

ONLINE LIVE PERSONAL TRAINING

ONLINE LIVE PERSONAL TRAINING

ONLINE LIVE PERSONAL TRAINING

Personal trainer online, nutrition and training app. Aesthetic Physique. before and after food coach

ADD ON: Booking an online personal trainer session LIVE has never been easier! With just a pair of earplugs, you can connect with your coach who will guide you through every exercise in real-time. 

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WHY ONLINE PERSONAL COACHING

✅ FOR ALL LEVELS

✅ CERTIFIED COACHES

✅ FOR ALL LEVELS

Suitable for all fitness levels, from beginners to advanced. There is never a perfect moment to start; everything is possible, even with parties and holidays in between. We help you navigate these challenges during our online coaching.

✅ 24/7 SUPPORT

✅ CERTIFIED COACHES

✅ FOR ALL LEVELS

 Receive continuous guidance with real-time messaging, video calls, and exercise feedback. Our online coaching ensures you stay on track every day, making progress toward your goals.

✅ CERTIFIED COACHES

✅ CERTIFIED COACHES

✅ ENHANCED ACCOUNTABILITY

We are certified coaches in both training and nutrition. With multiple studies completed, our support and coaching are grounded in facts, research, and extensive experience.

The trainers

✅ ENHANCED ACCOUNTABILITY

✅ ENHANCED ACCOUNTABILITY

✅ ENHANCED ACCOUNTABILITY

 Stay motivated with progress tracking and regular check-ins. Our online methods ensure you remain accountable, helping you achieve long-term success in your fitness journey.  

Build a strong client-coach relationship through real-time communication. 

✅ ALL GOALS

✅ ENHANCED ACCOUNTABILITY

✅ FLEXIBLE CHECK-IN

Whether you want to lose weight, gain muscle, increase your weight, get fit, or undergo rehabilitation, we are here to help you achieve your specific objectives.

✅ FLEXIBLE CHECK-IN

✅ ENHANCED ACCOUNTABILITY

✅ FLEXIBLE CHECK-IN

Connect with your coach from anywhere in the world. Our online platform makes professional fitness guidance convenient and accessible, no matter where you are. Check-ins can be booked by the button below, whenever you want. This can me either by video or phone call.  

book check-in

HOW DOES IT WORK?

1. Getting Started

  • Intake Call (25 minutes): A conversation to understand your goals, lifestyle, and preferences.
  • Intake Form: Fill out a detailed form about your current habits and objectives.
  • Setup Call (25 minutes): Finalize your personalized training and/or nutrition plan. And we will explain how to use the App.

2. First Steps

  • Receive Your First Weekly Plan: Start with a tailored plan to kick off your journey.
  • Plan Your Check-In Day: Choose a fixed day each week for updates, so you can organize your groceries and routine in advance.

3. Daily Tasks

  • Follow Your Plan: Stick to the training and/or nutrition schedule provided.
  • Track Your Progress Daily: Log details like weight, sleep, and energy levels in the app.
  • Update the App Regularly: Ensure your coach has the latest information to support you effectively.
  • 24/7 Chat Support: Stay connected with your coach for any questions or guidance.

4. Check-Ins & Progress Review

 Weekly Check-Ins

  • Video or Phone Call Every Week: Scheduled in advance for more direct 1-on-1 contact and accountability with your coach.
  • Regular Updates: Share progress updates through the app, including photos, weight, and logged data, to keep track of your progress.


Monthly Check-Ins

  • Video or Phone Call Once a Month: Planned in advance to review your progress and make adjustments.
  • Weekly Updates via Text: Stay connected and share updates weekly through text messages for ongoing guidance and accountability.


What Happens During Check-Ins

  • Review Your Progress: Evaluate how you’re doing with your plan and address any challenges.
  • Adjust Your Plan: Make necessary changes to your training and/or nutrition plan based on your progress.
  • Discuss Key Areas: Cover important factors like nutrition, workouts, sleep, and stress management.
  • Motivation & Guidance: Receive encouragement, ask questions, and get expert advice to stay on track and focused on your goals.


These check-ins are tailored to your plan (weekly or monthly) and ensure you're fully supported for the best possible progress!

5. Feedback & Future Advice

  • Final Feedback Call: At the end of your program, we’ll schedule a call to review your overall progress and experience.
  • Personalized Future Advice: Receive tailored recommendations and strategies to maintain your results and continue improving on your own.
  • Celebrate Your Success: Reflect on your journey and acknowledge the progress you’ve made.

This ensures you leave the program with the tools and confidence to stay on track with your goals!

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GET YOUR T-SHIRT NOW

We believe that true aesthetics goes beyond the gym. It's about finding balance between your workouts, your work, and your free time. This philosophy is at the core of everything we do, and it inspired the creation of our very first casual T-shirt.

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