Women’s Wellness Coaching

Online training and nutrition coaching - 25% Bring a Friend Discount

For me, aesthetic means balance—not just how you look, but how you feel, move, and live. With my Women’s Wellness Coaching, I help you create harmony between your body, mind, nutrition, and training.

I want to understand how your body works, so I can guide you with a plan that fits your life. Together, we’ll build healthy habits and develop discipline that doesn’t feel forced—because it becomes second nature. That’s how real, lasting results are created.

My coaching isn’t about quick fixes. It’s about longevity, strength, and confidence. I’ll be by your side to keep you accountable and supported, so you can feel balanced, energized, and strong for the long term.

intake

✨ Your 12-week transformation starts now✨

❀ What You’ll Get

❀ This is for you if…

❀ What You’ll Get

A personalized nutrition plan designed for your body and how it really works
Simple, effective workouts you can do at home or in the gym
Weekly video check-ins so you stay on track and never feel alone
24/7 real support and accountability—I’m by your side, not just giving you rules to follow

❀ How It Works

❀ This is for you if…

❀ What You’ll Get

Fill out a short intake form so I can understand your body, lifestyle, and goals
Receive a tailored plan that matches your needs—not a cookie-cutter program
Stay consistent with weekly check-ins and real guidance to build discipline
After 12 weeks, you’ll not only see results—you’ll know how to maintain them for life

❀ This is for you if…

You want to lose fat in a healthy, sustainable way
You’re tired of crash diets, guesswork, and quick fixes
You want a program that adapts to you, not the other way around
You’re ready to build discipline, feel stronger, and be proud in your own skin
You care about long-term health and longevity, not just short-term results

❀ Results That Last

❀ This is for you if…

This is more than just aesthetics.

You’ll gain energy, balance, body confidence—and the knowledge and tools to keep progressing long after our coaching ends. With accountability and consistent support, you’ll develop the discipline to truly transform your lifestyle.

This isn’t about a quick fix. It’s about long-lasting health, strength, and

Toon meer

This is more than just aesthetics.

This isn’t about a quick fix. It’s about long-lasting health, strength, and longevity—so you can feel and perform at your best for years to come.

✨ Ready to start your transformation?

Minder weergeven

Let me introduce myself

Hi, I’m Robin—a certified personal trainer and nutrition coach.
But before all the certifications, I was just like many women I work with today: struggling with nutrition, lacking body confidence, and stuck in cycles that didn’t make me feel good.

Since starting my fitness journey in 2013, bodybuilding has taught me the power of discipline and consistency. Combined with years of study, experience, and professional certifications, I’ve turned that discipline into a method I now share with women who want to change their lives.

My coaching is different because it’s not just about training and nutrition—it’s about mindset. I help women believe in themselves again and show them that with the right support, you can achieve anything. I’ll teach you how your body really works, how to fuel it properly, and how to build habits that last—so you don’t fall back into old patterns.

Whether you’re just starting out, an athlete, or rebuilding your confidence and relationship with food and fitness, I’m here to guide you with knowledge, empathy, and accountability.

I specialize in:

Plant-based & mindful nutrition
Women’s health: hormones, energy, and cycle-based training
Strength & body composition
Recovery from emotional or disordered eating
Post-injury & burnout rehabilitation
Group fitness (BodyPump, BBB, Bootcamp, Pilates, HIIT, RPM, BodyBalance, 60+ Training)
Sports performance & injury prevention

Certifications

NASM Certified Personal Trainer
NASM Certified Nutrition Coach
AALO Personal Trainer
Les Mills: BodyPump, RPM, BodyBalanc
University of Applied Sciences Amsterdam: International Management

✨ My mission is simple: to help women feel strong, balanced, and confident—inside and out. When your health, strength, and mindset are aligned, you don’t just transform your body—you transform your life.

📧 info@aesthetic-physique.com
📸 Instagram: @robinfit_
▶️ YouTube: @robinfit
📘 Facebook: Robin van Vijfeijken

GET IN CONTACT

How does is work?

Intake Form + Welcome Call

We start with a detailed form and (video) call to get to know your goals, lifestyle, and needs.

Setup Call – A step-by-step walkthrough to set up your personal plan and tools.

Customized nutrition plan

Intake Form + Welcome Call

You’ll get a personalized meal plan designed to support fat loss, energy, and hormonal balance—without extreme dieting.

Exercise guidance

Intake Form + Welcome Call

Weekly check-Ins & ongoing coaching

Choose a full workout plan for home or gym, or follow simple weekly activity tips to progress at your own pace.

Weekly check-Ins & ongoing coaching

Each week, receive a personal video with feedback, mindset tips, and plan updates. Regular progress reviews with adjustments to keep you moving forward.
✅ 24/7 Chat Support – Direct access whenever you need guidance or motivation.

Women’s Wellness community

Weekly check-Ins & ongoing coaching

Women’s Wellness community

Access our supportive group to share progress, ask questions, and stay motivated with others on the same journey.

Final Feedback & Advice

Weekly check-Ins & ongoing coaching

Women’s Wellness community

Wrap up with a personal session to review results and set you up for long-term success.

Pricing

Online coaching

Lose fat, boost confidence, and reconnect with your feminine energy—no crash diets required. This 12-week women’s program includes personalized meal plans, home or gym workouts, weekly video check-ins, and full coaching support for real results.

⟢ Women’s Wellness Plan

12 weeks €299

What’s included

Intake form + welcome & setup calls
Personalized training & nutrition plan
Weekly check-ins with plan adjustments
24/7 chat support
Access to Women’s Wellness Community
Unlimited app access
Final feedback & advice

*All prices are excluding VAT, each package must be subscribed to for a minimum of 12 weeks, this payment must be made in one installment. After that, it can be terminated on a monthly basis.

Women’s Wellness Coaching

The most aesthetic body is a balanced, healthy one.

✨ Your 12-week transformation starts now✨

❀ What You’ll Get

❀ This is for you if…

❀ What You’ll Get

❀ How It Works

❀ This is for you if…

❀ What You’ll Get

❀ This is for you if…

❀ This is for you if…

❀ This is for you if…

❀ Results That Last

❀ This is for you if…

❀ This is for you if…

Let me introduce myself

How does is work?

Intake Form + Welcome Call

Intake Form + Welcome Call

Intake Form + Welcome Call

Customized nutrition plan

Intake Form + Welcome Call

Intake Form + Welcome Call

Exercise guidance

Intake Form + Welcome Call

Weekly check-Ins & ongoing coaching

Weekly check-Ins & ongoing coaching

Weekly check-Ins & ongoing coaching

Weekly check-Ins & ongoing coaching

Women’s Wellness community

Weekly check-Ins & ongoing coaching

Women’s Wellness community

Final Feedback & Advice

Weekly check-Ins & ongoing coaching

Women’s Wellness community

All in one app

Before & After: Their journey started just like yours

Pricing

Online coaching

⟢ Women’s Wellness Plan

Blog

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