12-Week Women’s Wellness Plan ❀

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1. Initial Intake
We start with a short questionnaire so I can get to know your goals, body, habits, and preferences. This helps me create a plan that fits you—not the other way around.

2. Customized Nutrition Plan
Based on your intake, I’ll create a personalized meal plan designed to support fat loss, energy, and hormonal balance—without extreme dieting or restrictions.

3. Exercise Guidance
If you want to boost your results, I’ll provide a full workout plan—available for both gym or home. Not ready for a structured plan? No problem. You’ll still receive weekly activity tips like walking goals, steps, or beginner-friendly cardio suggestions, so you're always making progress at your pace.

4. Weekly Check-Ins
Each week, I check your progress and send you a personal video message with tailored feedback, mindset tips, and updates to your plan—so you're always moving forward with support.

🕒 Important: Everyone starts together in a 12-week group. Each group has a dedicated check-in day: Monday, Tuesday, Wednesday, or Thursday. You'll be assigned to a group when you begin.
To receive your weekly update on time, please log your progress in the app at least 24 hours before your group’s check-in day.

5. Ongoing Coaching
You can message me anytime during the program for advice, motivation, or questions. I'm here for you—personally.

6. Final Guidance
At the end of the 12 weeks, you’ll receive personalized advice and next steps so you can continue on your own—confident and in control of your health.

This is your time to feel light, strong, feminine, and free.
No guesswork. No extremes. Just a plan that works—with a coach who’s with you every step of the way.