12-Week Women’s Wellness Plan

Hi, I’m Robin— certified personal trainer, nutrition coach.

My journey with fitness started back in 2013, during a time when I didn’t feel confident in my body or in myself. What began as a way to feel better slowly became my passion, my lifestyle, and eventually, my career. It wasn’t a straight path — there were setbacks, self-doubt, and moments I wanted to give up. But through it all, I discovered how powerful it is to take control of your health — physically, mentally, and emotionally.

Today, I coach women from around the world to do the same. As an Aesthetic Physique coach, I help you go beyond surface-level goals. Whether you’re looking to build strength, reconnect with your body, improve your relationship with food, or finally feel confident again — I’m here to support you.

With my background in personal training, nutrition (including plant-based coaching), and deep experience in both group fitness and bodybuilding, I’ve worked with women in every stage of their journey — from beginners to competitors, and everything in between. I also specialize in working with women recovering from emotional or disordered eating, offering a supportive and non-judgmental space to grow strong again — inside and out.

Coaching isn’t just about workouts and macros. It’s about mindset, consistency, and building a lifestyle that supports the woman you truly want to be. I believe fitness should enhance your life, not control it — and that’s the energy I bring to every client I work with.

If you're ready to feel stronger, more energized, and more connected to your body — I’d love to be your coach and guide you through that transformation. Whether you're starting over, starting fresh, or starting for the very first time, you're in the right place.

Let’s make your goals real — together.

Specialized in:

My approach is holistic, combining physical training, mindful nutrition, and lifestyle support to help women feel strong, balanced, and confident — both mentally and physically.

– Plant-based nutrition (vegan & vegetarian), including support with food intolerances, allergies, and digestion

– Women’s health, including hormonal balance, energy, and training in sync with your cycle

– Strength & body composition coaching

– Compassionate support for emotional eating and disordered eating patterns 

– Rehabilitation-focused movement, helping you regain strength post-injury, burnout, or after time away from fitness

– Group fitness coaching, including BodyPump, BodyBalance, RPM, Bootcamp, Boxing, Pilates, Yoga, HIIT, BBB, and 60+ classes

– Sports-specific training for performance enhancement and injury prevention

My mission is to empower women to reconnect with their bodies, rebuild their confidence, and feel strong in every sense of the word — from the inside out.

Certifications:

• University of Applied Scientist Amsterdam - International Management
• National Academy of Sports Medicine (NASM) - Certified Personal Trainer
• National Academy of Sports Medicine (NASM) - Certified Nutrition Coach
• AALO - Personal Trainer 
• Les Mills - Bodypump
• Les Mills - RPM
• Les Mills -  BodyBalance

Email: info@aesthetic-physique.com

Instagram: @robinfit_

YouTube: @robinfit

Facebook: Robin van Vijfeijken