About

WHAT WE DO

At Aesthetic Physique, we—Robin van Vijfeijken and Andrew Belliot— personal trainer.

ONLINE PERSONAL COACHING

At Aesthetic Physique, we—Robin van Vijfeijken and Andrew Belliot—bring you the benefits of one-on-one coaching without the high cost of a personal trainer. Our personalized online coaching combines tailored training and nutrition plans with the convenience of close, consistent communication directly with us as your coaches.

CLOTHING

The first official Aesthetic Physique Oversized T-Shirt.

True aesthetics go beyond the gym.

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technogym Aesthetic Physique online coaching samenwerking collaboration training en nutrition food

CORPORRATE VITALITY

Revitalize your company culture with our corporate vitality solutions. From team-building bootcamps to engaging fitness events, we offer tailored programs to boost employee wellness.

Improves heart health

Multiple studies have shown that regular strength-training exercise can decrease blood pressure, lower total and LDL (bad) cholesterol, and improve blood circulation by strengthening the heart and blood vessels.

Strength training also can help you maintain a healthy body weight and manage your blood sugar levels. High blood sugar levels are a major risk factor for heart disease.

Increase your metabolism

Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities.

Mobility and flexibility

Contrary to popular belief, strength training can make you more flexible.

Strength training increases joint range of motion (ROM), allowing for greater mobility and flexibility. Plus, those with weaker muscles tend to have lower ROM and flexibility.

In fact, a recent review comparing stretching with strength training found they were equally effective at increasing ROM.